How to Get a Flat Stomach use Ketotifen
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Contents: Is available in 1 mg tablets.
Delivery: 90 tablets
Manufacturer: NIHFI, Bulgaria

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Ketotifen was made popular by its ability to inhibit the down regulation of beta receptors caused by drugs like clenbuterol. Clenbuterol, albuterol, and Ephedrine used to be cycled on and off because they desensitize the various receptors they act on to produce their lipolytic effect. Ketotifen would therefore allow the use of these fat burning drugs for much longer periods.
If you?ve read my writings on Clenbuterol, you already know that Benadryl (the anti-histimine) can also be used for this same purpose, and is 10x cheaper and infinitely more available to most people. So why am I bothering to write about Ketotifen at all?
Ketotifen, in medical circles, is also recognized for its ability to lower levels of the cytokine Tumor Necrosis Factor-alpha (TNF-alpha), which is a catabolic hormone, and this is a property that Benadryl does not have to my knowledge. TNF-alpha lowers both testosterone and IGF-1 levels (3) (4), and strenuous exercise elevates TNF-alpha levels (5). TNF-alpha has also been shown to increase insulin resistance,, which we certainly don?t want.

Ketotifen and Weigh Loss

Ketotifen is used by people suffering from wasting diseases partially caused by TNF-alpha. I think, however, its ability to lower TNF-alpha is going to be overshadowed by anabolic effects produced by anabolic steroids. In one study involving AIDS patients, combining Ketotifen and Oxymetholone (Anadrol 50) showed that the Ketotifen didn?t add much to the Oxymetholone induced weight gain (1). Hence, you are reading this profile in the “Ancilliaries” portion of this book, and not the “Fat – Burning” part, even though Ketotifen is typically used as part of a fat burning cycle including clen. Benadryl is simply too much cheaper and readily available to use Ketotifen in its place with Clen.
However, for Post-Cycle-Therapy, Ketotifen and it?s ability to lower TNF-alpha, is a very valuable tool. You see, Hypogonadism (low testosterone) often accompanies elevated TNF-alpha levels (6), and after a cycle of anabolic steroids, you are going to be in a hypogonadal state, with elevated TNF-alpha. Thus, taking Ketotifen with your PCT is probably a very good idea. If you use ketotifen you could in theory stay on clenbuterol for an undefined period of time. This is because contrary to clenbuterol, ketotifen up regulates beta receptors. The recommended dose of ketotifen is 2-3mg per day, and it should be taken before bed, as it causes drowsiness.

How to Get a Flat Stomach use Ketotifen & This Steps


1 Don’t eat anything for two to three hours before sleep.

Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.
You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night as fat, rather than burning them as energy.
Try not to eat anything at least two to three hours before going to bed, or follow the “daylight diet”, which only allows you to eat during daylight hours.

2 Eat healthier.

There’s no real secret when it comes to having a flat-tummy friendly diet — you simply need to eat more healthy foods like fruit, veg, and whole grains, and cut down on junk food, like candy, chips and fast food. Just by making this simple switch, you’ll see a world of difference to your stomach. However, it’s not recommended that you go cold turkey — try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. Here are some simple changes you can make:
Eat lots of lean protein. Beans, nuts, and lean meat are rather good for you as long as you do not eat the fat!
Eat whole grains. Look for labels that say “100% whole grain” or “100% whole wheat” and not just “wheat flour.” Whole grains keep you fuller longer, which can help with weight loss and getting a flat tummy.
Eat low-fat dairy products. Switch out your high-fat dairy for low-fat options, which are rich in protein and vitamin B6.
Eat healthy fats. Not all fat is bad you know! The monounsaturated fats found in avocados, nuts and fish oil are actually very good for you and can help you to lose weight. Just stay away from the trans fats found in processed foods and baked goods.
Lower your sodium intake. Sodium causes your body to retain water, which causes you to look bloated — especially around your abdominal region. Whenever possible, try replacing high-sodium foods with healthier options. Switch regular table salt for kosher or sea salt, which are lower in sodium, and stay away from soy sauce as it’s full of it.

3 Reduce your portion sizes.

Rather than eating the wrong kinds of foods, many people just eat too much of the right foods. You should eat just enough until you feel full, then stop. If you’re eating regular, healthy snacks throughout the day, this shouldn’t leave you feeling hungry.
One good trick is to use smaller plates when you eat meals. That way, your plate will look like it’s heaped with food, but you’re actually eating less than you normally would. Also try to fill at least half the plate with vegetables.
Try to chew more slowly and thoroughly when you eat. Chewing your food well helps to speed up the digestion process in the stomach, leaving you feeling less bloated and gassy. You should chew every bite until it reaches the consistency of applesauce.
Take small breaks in between every bite of food when eating. The extra time will give your stomach a chance to realize that it’s full, thus preventing you from over-eating.
Nuts and seeds are especially good snacks as they will make you feel more full.

4 Eat low-glycemic index foods.

These items take longer to digest, so you feel full longer. Your body will slowly absorb the nutrients so you’ll avoid any spikes or drops in your blood sugar until your next meal. Some of the best low-GI foods are:
Cabbage, carrots, cauliflower, celery, cucumbers, zucchini, dark leaf lettuce, onions, pears, tomatoes, watercress, broccoli, bananas, apples, and berries are all good foods to eat.

5 Try to cut as much sugar from your diet as possible.

Besides being full of empty calories, having less sugar in your system will help to lower your insulin levels.
Use artificial sweeteners with care. While they may help to reduce caloric intake, there is also evidence suggesting they trigger an increase in hunger that results in weight gain.

6 Eat a protein-rich snack between 3 and 4 p.m.

According to experts, eating a protein-rich snack at the magic hour between three and four in the afternoon will boost your metabolism and balance your blood sugar.
A protein bar or shake, a handful of almonds, or pumpkin seeds, or a chunk of low-fat cheese are all good options.
Having balanced blood sugars lowers the amount of insulin in your system, which is good because insulin can cause you to store fat around your middle.

7 Eat small, frequent meals.

Replace your usual system of eating three large meals a day, with eating smaller, more regular meals. Many people make the mistake of eating nothing at all between breakfast, lunch, and dinner, especially when they are trying to lose weight.
However, this type of diet will negatively effect blood sugar levels and cause you to eat more due to hunger, thus making it harder to lose weight.
Having a small, healthy snack every three to four hours and not letting yourself go hungry is a much healthier and more effective system.